3 KM run

Back in the saddle/trainers, back to the 3KM run distance; gonna try and push to 5KM next week. Not too soon either, the Manchester 10K is in 6 weeks, argghh!

(nearly) 3K Run

Nearly a 3K run. Very slow. Looks like it will be next month when I start upping the speed ;-)

http://connect.garmin.com/activity/69664606

Cycling

I've got a new toy! (I've had it for a while, just couldn't figure out how to get it working)
It's a GPS watch that enables you to see how you're heart rate responds to exercise, and you can also see your route on Google Maps

http://connect.garmin.com/activity/67251407

Anyway, this is 30 minutes loop around Bramhall park on the bike, hopefully I can do the loop a few times and start to see some improvements.