I've got a new toy! (I've had it for a while, just couldn't figure out how to get it working)
It's a GPS watch that enables you to see how you're heart rate responds to exercise, and you can also see your route on Google Maps
http://connect.garmin.com/activity/67251407
Anyway, this is 30 minutes loop around Bramhall park on the bike, hopefully I can do the loop a few times and start to see some improvements.
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