Run

10 minute run

Classic Lady Ladybower

The long awaited return to the Sheffield Ladybower figure of 8. All in all 4ish hours of hard uphill followed by sometimes exhilarating and sometimes terrifying downhill. Was aching like a trojan the day after...

http://sillygrin.co.uk/routes/LadybowerClassicFig8.pdf

run

Quick run around the block 10 minutes approx, still producing loads of mucus. Still sodding cold. Grrrr.

Run

Longer Run 20-25 minutes in the (still) freezing cold. Stopping every now and then to do a huff and bring up some nasty looking plugs.